COURSE DESCRIPTION All courses include a Warm up on commencement and finish with a Cool Down . All students will be taught a Choreograph Pole Routine, which you may choose to performed at our studios “End of Term Performance”.
Beginners: This course is for those who are new to Pole Dancing. You start by learning the basics and gradually working towards building upper body strength, it includes Basic Pole Fitness Moves / Spins / Transitions between moves / Slides / Pole Climbs.
Intermediate 1: You must have completed the Beginners course to commence this course. This course introduces the students to more difficult moves that requires more upper body and core strength, it includes Inversions / Spins / Kicks / Transitions between moves / Climbing Combinations.
Intermediate 2: To advance to this course you must be able to invert, hold your upper body and core strength without assistance. This course moves into more difficult Inversions / Spins / Kicks / Combinations / Holds.
Intermediate 3: This course consists of more advanced moves. It requires a lot more Strength, Flexibility and Stamina. This course includes Inversions / No handed Inversions / 1 Handed Spins / Kicks / Aerial Combinations / Suspended Holds.
Intermediate 4 : This course if for the student who is struggling to move up to the advance levels. It consists of more advanced moves. It requires a lot more Strength, Flexibility and Stamina. This course includes Inversions / No handed Inversions / 1 Handed Spins / Kicks / Aerial Combinations / Suspended Holds.
Inter Tricks and Combos: The class is to learn the flow of spinning and combinations on the pole. A great way to put all those amazing tricks you have learnt in a combinations. This class will help if you are thinking of competing and trying to choreograph routines. Level: Inter 2 and above
Pre Advance: This course is for students who are transitioning between Intermediate 4 course and the Advance courses. This course works on the more difficult moves from Inter 4 and is a introductory to the Advance level.
Advance 1: These are most advanced of all the courses. You must have completed all courses and be physically and mentally prepared to master some of the most difficult moves. It also requires a great deal of Upper Body and Core Strength, as well as Flexibility. This course includes Inversions / No handed Inversions / 1 Handed Spins / Kicks / Aerial Combinations / Suspended Holds / Combination Pole Tricks.
Advance 2 & 3: This is highest level of all the courses. You must have completed all courses and can perform at a high level of aerial mastery, displaying full body awareness & exceptional control in initiating, sustaining & transition of movements on the pole. You must display ability in the following moves: Suspended Holds / Combination Pole Tricks / Aerial shoulder mounts / Static V Handsprings / Iron X
Advance Tricks with Andre: Andre will be teaching you all of his favourite tricks and transitions in this workshop. To be able to participate in this workshop you will need to be able to invert from the top of the pole, shoulder mount and have started working on static V's either normal or twisted grip. Level: Must have completed Advance 1 (A & B) above
Static Pole with Stacey: The class is to learn the art of Static Pole. If you are wanting to compete this class should be a essential part of your training. This class will help if you are thinking of competing and trying to choreograph routines. Level: Must have completed Inter 4 and above
Sexy Pole: This course will help you find your sexy side in Pole while still remanding classy. It will included floor work, as well as spins and some pole work. You must have completed a Beginners pole course. You will also learn to walk and dance in heels.
Advance: (Pre Advance & Above) Advance Sexy Pole is for those students have completed Pre Advance and above Pole Fitness courses and have done previous Sexy Pole classes.
Inter: (Inter 2 & above) This course is for students who wish to perfect their routines, it will provide the opportunity for you to work on 2 different routines each term, a new routine every 4 weeks.
Beginners: (Inter 1 & Above) This course will help you find your sexy side in Pole while still remanding classy. It will included floor work, as well as spins and some pole work. You must have completed a Beginner pole course. You will also learn to walk and dance in heels. ***Beginner Sexy Pole level is for those girls who are new to this course and have completed the beginners pole course
Booty: Want to tone your butt, abs and thighs? This is the class for you ………….a choreographed class to teach you to shake that Booty. You will learn to isolate your hips, lower back and butt giving you a amazing way to tone and improve your cardio fitness. Open to all levels
Stretch / Flex / Splits: This course is for students who wish to work on their flexibility and strength, it provides different strengthening and flexibility exercises especially for pole dancing. This is a very good course for those students who are finding it hard to master some of the more intermediate and advance moves.
Body Conditioning: This course is for students who wish to work on their strength for pole, it provides different strengthening exercises especially for pole dancing. This is a very good course for those students who are finding it hard to master some of the more intermediate and advance moves.
Pole Technique: This class is to perfect your technique on move you are struggling with in your course. The teacher will take you through a warm up and some conditioning moves. You need to bring to class 1 - 2 moves you would like to work on each week.
Lyrical Pole: Lyrical pole is a stylised form of dance, it uses musicality, expressions and shapes from contemporary to balletic forms of dance. You will learn to use move your body in a fluid motion whilst using the pole, it will also include floor work. You will need to bring leg warmers / socks / kneepads Level: Inter 3 and above
Ballet Class: Come enjoy the beauty and grace of classical ballet! This class will cover basic ballet positions, steps and vocabulary with a focus on the student's awareness of proper posture and body alignment. Standing barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Level: Open level
Pole Splits & Tricks Class: Wanting to learn new moves and take your splits to the next level? Signature splits and tricks will help to connect your trick combinations and add fluidity to your transitions. We will work on your active flexibility which involves strength to express greater control through a full range of motion. We will help you to make the most of your extensions and lines to maximise the impact of your splits and tricks! Level: Inter 3 and above